In some cases, improved erectile function can be achieved simply by making small lifestyle adjustments. But many do not know what is good for male potency, so at the first symptoms of loss of strength, they start taking stimulating pills.
To save money and effectively improve potency, you need to follow several rules, which will be discussed in the article.
Potency products
Nutrition is a fundamental point in the prevention and treatment of potency problems. The reason lies in the metabolism and production of gonadotropic hormone, testosterone and hormones of its fraction.
The substances listed are responsible for the normal development of the male genitalia during puberty. In addition, the level of male sex hormones determines the severity of the erection, sexual desire, the duration of sexual intercourse and the strength of the orgasm.
Therefore, food products involved in the synthesis of sex hormones - androgens - are useful for increasing potency in men.
Grow food
Products beneficial for male potency include:
- Nuts. The benefit lies in the content of polyunsaturated fatty acids in the grains. Omega-3 and omega-6 are precursors to testosterone and successfully increase its concentration when they enter the body. All products are useful, but the most effective are the following: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend taking 20 to 30 walnut kernels per day to fully meet the male body's need for fatty acids.
- Vegetables. Introducing the maximum amount of vegetables into your diet is very beneficial for potency. Testosterone levels are affected by selenium, zinc, calcium and magnesium. Vitamins A, E, C and group B are also important. The vegetables that lead in terms of benefits are: turnip, pumpkin, carrot and broccoli. In a special place are onion and garlic, which not only stimulate sexual function, but also support the immune system. Vegetables are useful raw, as they lose their properties when cooked.
- Vegetable oils. Olive oil has the greatest benefit. The introduction of this product into the diet primarily increases sexual desire in the male body. It's no wonder that Italians are the most passionate nation in the world. Their diet contains a lot of olives, tomatoes and cheese. In addition to olive oil, pumpkin oil has a beneficial effect. Together with cooked pumpkin and pumpkin seeds, it protects the body from premature fading. Flaxseed oil will be useful not only for the stronger sex, but also for women. Traditional medicine recommends taking a tablespoon of flaxseed oil one hour before your first meal in the morning. The dose covers the daily need for vitamins, fatty acids and microelements.
- Vegetation.Parsley, celery, chives and turnips contain plant prototypes of androgens. Once in the body, these substances begin to perform the function of testosterone.
- Fruits.Firstly, the male potential benefits come from bananas. The fruit contains selenium and zinc. Eating berries with high levels of vitamin C is good for increasing potency. This includes black and red currants, blueberries, gooseberries and citrus fruits.
- Spices.Ginger root and ginseng root have unique composition and properties. These two products are the basis of oriental medicine. A multicomponent composition, including zinc, magnesium and selenium, vitamins A, E, C, group B stimulate blood supply to the perineal tissues.
Green tea, thyme and herb decoctions can increase erection.
Protein nutrition
Known foods that stimulate sexual power are fish and seafood. They contain polyunsaturated fatty acids, zinc, phosphorus and selenium.
Mussels and flounder bring the greatest benefits to men. It is recommended to consume raw or steamed products whenever possible to maintain maximum benefits for men's health.
Representatives of the stronger half of humanity need to eat meat. Beef, lean parts of pork, rabbit and chicken are beneficial.
A very useful product is meat baked in the oven in its own juice. A good addition are seasonings: red and black pepper, basil, cardamom, curry, parsley, garlic.
One of the sources of animal protein and health is fermented dairy products. More benefits with full-fat cottage cheese and sour cream.
To maintain men's health in good condition, mayonnaise should be completely replaced with sour cream, as eating mayonnaise impairs potency due to the high content of dyes, preservatives and flavor enhancers.
Eggs should be included in the diet of anyone who cares about erection health. It is believed that quail eggs are more beneficial, but this assumption has not been proven.
Honey
Honey is a universal product that also increases male sexual potency. Thanks to the rich vitamin composition, the entire body is strengthened.
It's important to know: all beekeeping products stimulate male power to some extent. But honey is the most accessible, cheap and effective medicine for the body.
The product can completely replace sugar if there are no contraindications, as it is a strong allergen.
Sexual habits and how they affect potency
Sex plays an important role in the life of the stronger sex. With a regular intimate life, it is not difficult to track any changes in sexual health.
It should be borne in mind that each person's sexual activity is different. It is normal for some to have sex once a month, for others – several times a day.
Individual characteristics depend on temperament, age, libido and blood testosterone levels. The disorder is diagnosed when erection or libido is reduced compared to normal.
Many people are interested in whether it is harmful to potency to have frequent sex and how masturbation affects sexual health.
Does frequent sex make a difference?
We can say with certainty that prolonged abstinence and inactive sex life bring more harm. This happens because the prostate constantly produces the liquid part of sperm in the body.
A certain number of sperm mature in the testicles every 60-70 days.
With prolonged abstinence, prostate congestion increases and prostatitis gradually develops. Inflammation in the prostate causes acute pain during ejaculation, chronic pelvic pain, associated decreased libido, and weak erections.
Prolonged abstinence leads to weakening of the muscles of the penis, sclerosis of the pelvic organs and their weak filling. Men with infrequent sex lives are psychologically prepared for failure. As a result, the erection is not strong enough or ejaculation is too rapid.
In turn, frequent sexual activity brings more benefits to the male body, but there are nuances.
- Excessively frequent sex with different women or with just one leads to numbness of orgasm and pleasant sensations. This often happens to the stronger sex during andropause – male menopause.
- With an active sex life with different partners, the risk of contracting genital infections increases. Chlamydia, gonorrhea and syphilis significantly affect the health of the reproductive system and the body as a whole.
The ideal number of sexual acts for a couple should be, on average, at least three times a week.
If you feel like it and your health allows it, you can have sex every day.
The influence of self-satisfaction on potency
Scientists have long moved away from medieval beliefs that masturbation leads to dementia or causes paralysis of the entire body. Currently, it is generally accepted that in the absence of sexual activity in a healthy man, masturbation only benefits the body.
With self-satisfaction, seminal fluid and sperm are renewed, there are no stagnation processes in the prostate. It is recommended to masturbate a maximum of three times a week, a regime that helps with potency and maintains health.
But it is not recommended to remain in this state for a long time, as the release and relaxation after masturbation are short-lived and psychogenic erectile dysfunction may also occur. The longer the interval between sexual contacts, the greater the doubt.
Another opinion about married people getting satisfaction from watching pornography. Psychologists believe: excessive masturbation leads to a weakening of attraction to a partner, which leads to conflicts and psychological problems in the family, as well as health problems.
To schedule
Lifestyle plays a significant role in preventing sexual problems.
You must include several points in your daily routine to never encounter a genital disease.
- Contrast shower in the morning. Changes in water temperature increase blood circulation throughout the body and in particular in the pelvic organs. Blood flow contributes to a more stable erection, greater vigor and energy.
- Sport activities.Swimming and yoga are beneficial. A special complex for training the pelvic muscles - Kegel exercises - stimulates an erection. They can be carried out during working hours, on the way home, during rest. Additionally, morning exercises should consist of pelvic rotations, squats, running in place, and bending over to increase blood flow to the genitals.
- Proper nutrition.It is important to build a diet based on protein products of animal origin and plant foods. Completely exclude fried and fatty foods. This is important because fatty and unhealthy foods provide cholesterol, which is deposited on the walls of blood vessels in the form of atherosclerotic plaques. Plaques block the lumen of the vessel and blood does not pass sufficiently to the tissues, hypoxia develops in the body, which affects health. Atherosclerosis of the pelvic vessels threatens to reduce the blood supply to the penis and reduce sexual erection.
- Aphrodisiacs.The consumption of products that stimulate sexual activity must be dosed. You can eat honey and nuts every day, but in small portions, 1-2 tablespoons, in which case it helps to increase potency. Fish, seafood and meat should be alternated throughout the week.
- Weight normalization.Excess adipose tissue in the male body becomes a source of estrogens - female sex hormones. Against the background of its increase, libido disappears and the erection worsens.
- Drinking regime.A man weighing 70 kg and of average height should drink up to two liters of water per day.
- Taking a shower.There are benefits to taking a bath with bay leaves. In men, after this procedure, blood flows to the genitals and the entire body is strengthened.
- Reduce medication use.Many pharmacological medications have a detrimental effect on sexual health. This includes antihypertensives, psychotropics, antidepressants, anti-inflammatories and antibiotics. If possible, your consumption should be reduced. Before doing this, you should evaluate the benefits and harms of medications.
conclusions
Maintaining good sexual health is easy. Everything that is useful for the male body is beneficial and improves potency.
Minor disturbances in sexual health can be corrected with healthy foods, sports and a proper daily routine.
If unusual symptoms are observed, it is best not to do anything on your own, but to consult a urologist for advice.
Serious erection and sexual health diseases require qualified treatment. The benefits for the body, potency and erection are health.